Parisi Rockaway Families,
Due to the Coronavirus, Parisi Speed School of Rockaway will be CLOSED until further notice
We will be posting Online training sessions through our app weekly.
1. Download the app.
2. create an account
3. the access code is : Rockhome (capital R)
4. This will give you access to strength and speed training. There are videos and a training log
Please feel free to reach out with any questions or concerns.
Thank you and Stay well
Parisi Speed School Rockaway Team
Parisi Speed School Rockaway- Total Arm Care Athletes
Parisi Speed School Rockaway- Elite Strength Training Class
Parisi Speed School- Elite Strength Training Class
Parisi Speed School Rockaway- Elite Change of Direction Class
Parisi Speed School Rockaway- Summer Highlights #2
Parisi Speed School Rockaway- Summer Highlights #3
Parisi Speed School Rockaway- Summer 2019 Highlights
Pre Black Friday at Parisi Sparta
Get Fast with Parisi Speed School Rockaway
If you want to train with the best sports performance program in the nation, the Parisi Speed School is the place to be. Find out why Parisi has been the industry leader in sports performance training for 25+ years, helping more than 650,000 athletes of all ages and abilities become faster, stronger and mentally tougher. From 7-year-old athletes to the Pros, the Parisi program improves athletic performance and increases confidence.
What we Do
Jump Start -Speed and Strength Development
Sets an early athletic foundation
The Parisi Jump Start Program is taught by certified Parisi Performance Coaches and utilizes the most up-to-date research to build a young athlete’s physical foundation, improve their coordination and self-esteem. Our signature speed and strength training methods are serious, but all within a fun and friendly environment to ensure the young athlete is engaged and motivated to give 110%.
Total Performance Speed and Strength Training
Signature programming that provides maximum, foundational improvement to support athletic performance
The Parisi Total Performance Program utilizes the most up-to-date research on safe athlete training techniques and injury prevention as it foundation. This program uses our signature speed and strength training methods and cutting-edge coaching techniques from certified Parisi Performance Coaches to produce maximum improvements in athletic performance.
Elite Sports Performance
The training focused on unlocking an athlete’s full potential
Parisi Elite Sports Performance transitions Total Performance athletes to their next level of ability. This program focuses on the regression and progression of our signature speed-training methods. At this level, certified Parisi Performance Coaches use their knowledge and experience to individualize strength training for their athletes based on their abilities and specific goals.
Utilizing either Basic Strength or Advanced Strength programming, this program builds on an athlete’s physical foundation and develops their athletic abilities even further, in order for them to maximize their potential and reach their goals on game day.
The unique program is customized to meet any athletes needs. We will perform an in-depth evaluation to design a program to enhance any athletes performance.